Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | F | C | S | N | I | A | R | G | E | L | O | H | W | G | X | O | Y | E | Y |
| B | H | G | H | Z | M | O | P | T | S | G | Y | J | S | I | S | S | E | F | C |
| O | A | L | J | Y | E | T | P | M | O | M | L | G | E | P | V | U | R | O | L |
| K | D | P | E | M | E | E | M | Z | L | P | J | M | M | S | M | J | I | H | I |
| F | I | P | R | U | Y | S | Q | Z | U | N | H | Z | U | T | V | N | E | Q | O |
| U | W | N | V | D | U | O | H | G | L | H | I | L | G | A | S | U | S | M | T |
| W | V | Q | F | E | R | C | Q | D | L | M | Q | I | E | O | C | T | W | L | Q |
| I | X | P | I | R | F | U | M | L | E | J | T | E | L | U | V | S | W | M | A |
| I | L | H | B | B | H | L | A | L | C | U | P | U | B | Y | D | A | R | O | N |
| G | E | Y | N | W | L | G | B | L | I | S | B | V | S | Z | H | N | V | S | L |
| Q | L | L | W | G | R | D | C | N | M | L | E | I | Z | Y | B | D | E | C | J |
| C | K | I | K | A | R | O | D | U | E | C | T | U | M | V | G | S | B | J | B |
| V | I | F | I | J | F | O | Y | F | H | X | A | T | I | F | E | E | I | X | U |
| J | O | N | C | C | I | L | I | E | F | N | G | G | X | D | Z | E | K | O | E |
| V | S | R | A | C | L | B | D | P | D | T | L | Q | Q | Y | N | D | K | V | V |
| E | E | R | A | A | R | L | H | L | I | G | U | F | U | L | S | S | Q | R | F |
| K | T | S | G | E | J | W | C | M | A | H | C | I | M | Y | N | I | I | W | H |
| D | P | S | P | X | I | B | W | M | D | F | A | P | W | G | G | O | D | O | A |
| G | S | Z | I | T | J | O | D | P | C | H | N | K | D | G | W | D | E | S | X |
| G | R | T | Q | O | P | E | T | Z | D | X | S | U | A | Y | N | I | U | D | Y |
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