Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | C | H | K | N | V | R | J | V | N | V | E | R | J | K | W | X | W | X | L |
| U | C | T | M | N | B | G | S | E | W | K | S | J | P | O | W | L | T | I | R |
| Q | P | A | O | I | X | P | E | Y | B | D | O | X | N | P | Z | X | P | N | Q |
| K | D | A | I | E | D | E | M | W | W | L | L | Q | C | E | U | O | C | I | Y |
| R | Y | V | A | N | E | E | U | C | Y | Y | U | Q | D | S | D | K | U | P | X |
| X | V | F | M | U | S | B | G | D | E | T | L | R | Y | O | U | O | P | W | Y |
| R | I | Z | D | T | I | O | E | L | X | M | L | P | E | C | R | P | Y | B | N |
| S | D | E | T | S | U | A | L | Q | L | M | E | F | P | U | I | L | P | H | T |
| S | I | F | T | A | O | T | M | U | M | K | C | T | F | L | K | Q | Z | I | J |
| J | Y | T | M | N | S | S | H | S | B | J | I | K | R | G | R | A | I | N | S |
| Y | Y | D | G | D | N | L | F | W | E | L | M | F | D | D | M | B | E | V | O |
| D | K | U | J | S | I | Y | Q | F | T | O | E | W | C | O | X | Z | Z | N | Q |
| K | L | U | P | E | A | S | H | U | A | O | H | F | Y | O | E | H | P | X | V |
| Y | F | R | K | E | R | H | D | W | G | Y | C | I | I | L | R | Z | I | N | R |
| L | Y | M | Y | D | G | P | Q | J | L | S | A | B | H | B | W | W | C | W | N |
| F | C | P | K | S | E | A | K | Q | U | A | M | R | D | M | R | M | Q | A | C |
| L | H | F | O | Z | L | M | Z | S | C | N | W | E | Y | C | Z | E | M | I | U |
| A | S | I | T | V | O | Y | G | O | A | E | R | Q | Z | S | H | I | N | Z | M |
| J | V | Z | O | K | H | K | R | H | N | W | B | A | P | E | U | T | V | W | X |
| N | Y | B | D | Y | W | E | Z | I | S | J | G | S | Q | H | K | M | G | E | U |
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