Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | M | B | D | S | D | V | K | H | V | C | R | N | Z | H | D | C | N | Y | P |
| X | C | H | J | P | M | P | R | T | X | Q | Z | R | X | K | C | Q | B | M | V |
| Q | T | Y | M | O | X | R | R | D | O | R | P | O | S | B | N | I | N | A | Q |
| A | N | H | I | G | L | A | L | Y | H | G | Y | Z | W | V | E | S | W | O | H |
| F | U | V | B | N | U | T | S | A | N | D | S | E | E | D | S | Q | H | B | G |
| P | L | S | R | E | S | D | G | Q | C | K | L | D | Z | I | C | K | A | I | O |
| D | J | B | C | P | P | O | A | T | S | R | D | X | M | X | W | U | X | H | C |
| K | G | K | V | A | L | Q | L | E | G | U | M | E | S | R | J | R | X | E | J |
| Z | Z | Y | U | R | I | B | W | U | U | X | W | S | B | K | I | X | A | G | S |
| A | R | Q | K | F | F | R | F | Q | B | E | T | A | G | L | U | C | A | N | S |
| U | U | M | G | W | B | S | R | R | H | L | I | Q | K | V | S | O | W | L | M |
| E | S | O | L | U | L | L | E | C | I | M | E | H | K | D | R | T | E | H | X |
| Y | W | G | J | K | G | P | O | X | L | B | S | F | I | B | R | E | R | X | D |
| J | F | I | B | M | D | Q | F | U | O | I | E | J | I | C | Q | Y | G | X | Z |
| M | U | E | E | S | O | C | U | L | G | D | O | O | L | B | F | W | K | U | S |
| L | G | F | P | O | P | R | V | R | I | O | U | P | M | Z | R | Y | P | Q | H |
| I | U | I | Z | P | D | O | A | B | Y | N | M | X | Q | Y | D | E | V | D | D |
| F | X | G | X | N | O | I | W | W | Q | C | T | P | O | Y | D | A | U | U | F |
| B | B | C | O | S | N | I | A | R | G | E | L | O | H | W | C | K | P | C | I |
| R | Y | V | B | S | M | S | Y | Y | B | K | D | N | C | L | Q | G | Y | T | Q |
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