Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | W | R | F | G | G | U | M | U | K | V | M | N | T | F | B | S | M | K | R |
| N | Q | A | U | P | S | K | E | M | L | M | I | D | X | P | O | T | F | K | G |
| D | V | F | W | F | C | N | H | G | W | S | D | I | G | K | D | L | E | D | K |
| E | I | C | U | H | A | F | A | M | Y | O | T | J | A | E | F | W | T | E | W |
| Y | G | R | H | E | O | T | S | C | F | O | D | N | V | X | E | G | F | W | E |
| R | R | S | I | M | R | L | Q | R | U | J | O | P | D | W | R | S | D | S | A |
| J | U | H | R | I | D | B | E | V | E | L | H | W | L | K | B | D | O | D | B |
| G | H | J | B | C | U | I | I | G | X | N | G | Q | E | R | I | E | F | D | B |
| G | Y | P | K | E | R | B | I | F | R | V | K | A | L | Z | F | E | O | R | A |
| Y | C | T | Q | L | Y | N | S | M | E | A | P | T | T | M | E | S | S | C | W |
| W | I | S | K | L | N | S | K | Z | M | L | I | B | I | E | L | D | R | Z | J |
| E | S | O | C | U | L | G | D | O | O | L | B | N | P | O | B | N | I | Q | K |
| D | Z | S | J | L | G | T | R | R | N | V | T | U | S | S | U | A | C | U | R |
| G | H | T | I | O | G | I | W | A | R | A | X | G | L | H | L | S | O | H | H |
| F | I | Q | N | S | T | D | L | B | I | F | B | E | M | O | O | T | F | J | R |
| A | U | M | X | E | V | R | B | G | Y | N | G | K | X | A | S | U | N | S | W |
| H | A | A | C | I | C | Z | B | J | F | U | S | Z | G | T | D | N | I | Q | O |
| O | H | J | D | K | H | R | C | K | M | X | M | Q | S | S | U | B | I | Q | E |
| K | E | C | Q | N | B | P | T | E | U | Z | D | C | K | H | Z | O | Q | R | H |
| X | C | T | O | U | K | Q | S | B | W | E | W | L | J | G | H | E | S | D | K |
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