Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | W | H | O | L | E | G | R | A | I | N | S | O | P | V | D | G | V | X | N |
| Z | R | F | N | S | J | F | U | A | E | D | U | B | A | E | I | J | N | Z | U |
| J | D | R | U | E | N | N | P | N | A | I | E | U | C | C | W | V | T | F | S |
| F | A | U | R | V | H | I | V | R | B | S | E | J | O | Z | F | J | X | N | A |
| O | W | Y | O | L | A | A | A | Y | G | H | F | E | R | Y | V | E | K | V | Z |
| P | O | D | N | I | D | W | E | R | G | G | F | D | F | X | R | K | U | D | J |
| K | A | P | E | S | O | C | U | L | G | D | O | O | L | B | M | A | F | K | W |
| W | D | C | T | R | P | U | W | N | E | V | T | I | I | B | S | J | J | M | T |
| M | V | F | D | E | Y | Z | M | B | K | D | A | F | C | P | U | Y | Z | Y | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Q | R | R | Q | T | F | N |
| E | B | X | X | V | A | U | T | X | W | L | N | M | T | J | K | G | E | Z | T |
| E | H | G | F | O | E | F | K | Z | B | E | T | A | G | L | U | C | A | N | S |
| W | E | S | N | J | A | Q | S | U | T | W | Q | W | D | S | P | K | J | R | C |
| O | Y | V | U | P | V | N | L | E | G | U | M | E | S | E | H | T | P | L | R |
| F | P | R | M | D | C | O | A | T | S | R | R | M | E | W | B | H | M | V | Z |
| Z | O | A | F | L | S | I | V | Y | H | P | M | G | K | G | F | Q | K | F | D |
| X | R | T | R | N | U | T | S | A | N | D | S | E | E | D | S | A | X | M | V |
| E | P | F | I | M | M | X | A | H | Z | I | Y | O | E | Z | V | Z | Z | J | B |
| L | Y | L | S | Z | X | N | Q | A | X | M | C | Z | O | F | M | V | D | M | X |
| I | P | C | M | Z | H | D | V | Z | L | C | V | G | B | E | H | D | R | I | G |
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