Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | H | D | R | I | C | U | R | G | E | S | G | J | W | A | O | O | U | K | Y |
| G | E | P | A | M | F | E | O | Z | S | A | A | T | S | D | T | L | W | R | U |
| H | A | N | J | J | O | O | Q | M | O | X | S | U | E | Z | X | V | X | D | R |
| G | G | X | X | E | L | E | H | D | L | D | H | Y | M | S | B | C | I | J | J |
| Y | S | G | E | O | L | S | F | X | U | U | N | Q | U | T | L | N | Y | X | F |
| A | M | N | V | N | N | O | O | Z | L | F | H | T | G | A | S | U | F | R | Q |
| L | K | U | I | S | Y | C | X | G | L | P | A | V | E | O | I | T | W | R | Y |
| A | J | M | D | A | N | U | B | O | E | G | B | V | L | S | L | S | H | C | I |
| O | S | Z | Q | V | R | L | Q | E | C | R | Q | U | J | E | N | A | O | Z | R |
| H | E | Y | Z | P | X | G | V | R | I | V | B | J | F | A | G | N | L | Y | G |
| B | F | K | V | P | D | D | C | B | M | L | E | X | W | A | O | D | E | G | M |
| G | A | L | L | H | A | O | V | I | E | S | T | X | G | X | J | S | G | C | C |
| X | F | C | E | Z | I | O | S | F | H | S | A | K | W | W | C | E | R | L | W |
| D | M | K | N | L | Q | L | I | K | Y | Y | G | G | M | V | W | E | A | X | T |
| G | G | T | V | I | S | B | Z | D | J | C | L | N | L | V | A | D | I | N | L |
| B | X | L | D | L | R | J | U | K | A | Q | U | V | F | A | L | S | N | R | Q |
| K | K | I | R | E | X | D | A | L | G | X | C | E | C | V | T | O | S | H | K |
| P | L | Q | R | J | X | X | I | A | J | D | A | O | R | N | W | K | C | T | A |
| X | L | X | H | K | U | H | S | P | G | L | N | T | O | B | C | W | N | G | U |
| J | S | K | L | S | U | S | E | F | Q | U | S | R | D | P | N | B | O | D | X |
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