Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | W | F | R | J | Y | E | I | B | M | J | Q | J | T | R | U | S | Q | G | K |
| V | O | S | N | I | A | R | G | E | L | O | H | W | U | Q | T | F | P | H | D |
| I | P | E | J | A | M | J | Q | W | K | F | F | P | W | I | R | F | I | C | C |
| T | H | D | I | O | K | V | Z | M | S | Y | X | G | E | A | J | Y | G | U | N |
| J | K | L | A | N | U | T | S | A | N | D | S | E | E | D | S | Q | H | B | C |
| O | D | T | L | T | S | O | L | U | B | L | E | F | I | B | R | E | A | M | M |
| C | Y | K | M | E | A | O | W | J | U | Z | I | S | O | F | M | G | E | U | K |
| I | M | N | N | A | D | A | L | E | G | U | M | E | S | O | Q | B | C | F | J |
| T | D | X | U | Q | X | T | U | U | U | L | N | P | Q | E | Z | Q | V | F | B |
| U | Q | F | M | E | E | S | V | Y | B | E | T | A | G | L | U | C | A | N | S |
| J | G | R | Y | I | J | O | O | Z | M | L | U | T | D | A | C | K | T | B | F |
| E | S | O | L | U | L | L | E | C | I | M | E | H | J | R | M | Q | O | A | E |
| Y | I | H | P | L | S | D | B | B | D | V | C | F | T | O | W | K | B | N | T |
| O | U | S | E | R | N | D | U | W | T | U | H | A | I | S | U | H | P | X | B |
| D | F | M | E | S | O | C | U | L | G | D | O | O | L | B | E | L | H | E | M |
| Z | P | V | M | I | K | G | L | P | R | S | F | Q | E | X | R | Q | L | I | K |
| J | I | O | B | H | V | X | H | I | A | C | L | A | F | H | G | E | W | H | V |
| Q | B | N | V | B | T | P | G | F | I | M | T | M | H | M | O | N | H | V | Y |
| V | Q | P | H | N | Y | Y | E | K | N | S | H | Q | E | Y | W | Q | I | P | O |
| F | B | U | D | E | Q | Z | P | Q | S | U | P | W | O | E | Q | X | L | L | D |
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