Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | M | R | I | K | R | F | H | S | G | R | S | J | L | S | W | O | Q | K | J |
| D | E | Z | X | S | U | J | F | G | K | C | L | K | W | K | B | B | D | I | J |
| E | Y | V | H | H | N | K | J | X | F | O | G | S | I | W | S | M | P | R | V |
| Q | Y | I | G | L | H | I | W | N | F | D | G | E | D | N | M | K | G | H | A |
| L | P | U | X | X | M | T | A | A | I | K | R | O | V | N | S | E | M | I | X |
| D | B | W | H | O | L | E | G | R | A | I | N | S | C | B | R | M | B | A | H |
| E | X | M | E | S | O | C | U | L | G | D | O | O | L | B | Z | M | I | C | L |
| V | R | A | P | L | T | D | P | R | R | K | X | U | I | M | K | S | R | V | C |
| V | Z | U | T | J | Y | V | B | W | S | N | F | F | K | U | A | I | E | C | W |
| E | S | O | L | U | L | L | E | C | I | M | E | H | S | K | H | V | L | G | A |
| S | W | I | U | K | J | T | S | S | Q | L | E | H | J | S | G | Q | M | Y | Z |
| M | Q | V | C | B | C | E | G | S | B | E | T | A | G | L | U | C | A | N | S |
| Z | Y | F | G | E | W | R | Z | U | Q | M | E | B | F | P | W | B | G | X | L |
| K | I | M | X | R | G | F | L | E | G | U | M | E | S | W | G | U | S | D | R |
| Z | J | Y | E | I | S | O | A | T | S | G | S | A | L | Q | A | S | Y | I | K |
| J | P | D | T | D | S | O | L | U | B | L | E | F | I | B | R | E | W | T | Z |
| S | C | U | M | N | U | T | S | A | N | D | S | E | E | D | S | I | T | G | L |
| I | W | O | I | E | E | T | N | C | K | S | Y | G | I | Z | A | R | D | Z | P |
| C | E | J | N | Q | Y | P | J | D | B | B | S | R | G | N | N | F | P | V | N |
| B | Y | X | E | Q | P | E | Y | J | L | V | R | Y | U | S | A | T | R | H | A |
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