Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | L | E | M | U | Q | E | K | G | R | E | W | L | G | G | W | E | C | H | W |
| O | M | Q | G | S | N | A | C | U | L | G | A | T | E | B | V | E | F | L | W |
| F | T | L | C | A | N | Q | V | I | X | M | B | X | W | P | D | Q | P | S | U |
| G | H | X | X | Y | Z | I | Z | L | Y | Z | V | T | J | H | M | J | L | N | D |
| P | R | H | D | K | E | A | A | X | E | Q | Y | O | A | E | P | E | E | I | L |
| A | G | P | S | Y | B | H | N | R | V | A | P | F | X | V | R | M | C | A | S |
| R | I | C | E | S | O | C | U | L | G | D | O | O | L | B | B | L | B | R | T |
| H | Z | G | E | E | P | G | S | B | L | I | Y | A | I | L | I | V | Z | G | K |
| B | R | F | W | U | E | N | V | Y | B | S | P | F | I | B | R | E | H | E | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | L | A | N | B | T | L | C |
| Y | D | Q | D | U | I | A | H | B | I | L | G | I | Y | J | U | R | O | O | G |
| V | R | X | R | W | I | B | X | Z | B | N | D | Z | J | I | F | K | G | H | O |
| N | G | M | D | V | T | T | P | U | Z | P | P | H | Y | R | Q | P | M | W | B |
| W | S | E | M | U | G | E | L | Y | H | U | S | R | Z | J | X | L | B | T | W |
| O | O | Z | I | E | S | O | A | T | S | D | E | S | L | W | E | O | R | A | V |
| J | V | R | N | Y | S | D | O | Y | A | V | I | X | M | P | O | I | W | E | D |
| V | A | N | H | N | U | T | S | A | N | D | S | E | E | D | S | G | A | D | Q |
| Z | Y | Y | I | K | W | R | Y | Z | I | B | J | C | K | Z | X | H | J | A | B |
| O | S | T | L | Q | E | S | S | Z | X | K | R | Y | D | V | E | D | I | F | A |
| O | I | G | D | U | M | W | E | D | E | R | M | A | X | V | E | Z | I | F | I |
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