Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| C | N | D | G | O | F | S | E | C | U | A | V | F | Y | J | T | F | A | J | K |
| B | F | N | D | S | V | A | P | T | N | E | J | A | F | N | X | M | S | C | Q |
| A | Y | U | M | L | N | A | B | H | O | K | P | S | C | X | W | F | D | I | T |
| S | A | X | F | U | X | I | Y | I | Z | M | R | O | G | H | R | H | N | G | R |
| G | F | S | C | S | N | I | A | R | G | E | L | O | H | W | P | E | H | E | Q |
| I | V | X | R | Q | T | Q | Z | R | A | V | L | U | V | F | R | M | Q | Q | B |
| L | R | Z | E | S | O | C | U | L | G | D | O | O | L | B | K | F | J | I | Y |
| N | X | C | T | L | S | C | S | E | J | U | J | M | I | R | B | H | B | V | S |
| J | Z | I | P | W | C | A | A | W | M | W | O | F | F | K | E | S | L | S | R |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | H | B | W | N | F | I |
| K | E | E | B | U | R | R | S | E | G | L | M | R | Z | M | I | C | L | P | U |
| M | G | I | G | N | U | B | W | E | B | E | T | A | G | L | U | C | A | N | S |
| P | H | U | A | U | C | N | W | U | Q | I | K | V | H | C | R | A | X | H | T |
| W | S | E | M | U | G | E | L | B | K | M | U | G | Q | G | C | L | W | U | X |
| M | D | R | S | T | A | O | J | L | X | T | U | M | S | I | F | M | H | M | N |
| C | B | D | D | J | S | O | L | U | B | L | E | F | I | B | R | E | R | L | K |
| A | N | X | V | N | U | T | S | A | N | D | S | E | E | D | S | S | T | G | G |
| O | W | E | I | A | J | U | R | A | M | O | I | Q | Z | Y | E | T | W | V | Q |
| F | V | S | Y | C | D | J | O | P | I | L | A | R | L | M | L | H | T | O | L |
| M | T | Y | C | A | V | O | G | R | U | E | P | L | O | E | P | U | P | E | A |
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