Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | Y | R | J | T | R | N | P | S | W | D | C | J | O | A | H | M | A | A | Y |
| I | S | D | Z | A | M | H | B | H | E | S | V | G | R | I | A | U | L | G | I |
| T | Q | M | E | Y | R | M | W | Z | H | Z | N | V | N | W | M | K | T | Q | L |
| S | P | U | I | Y | I | G | K | Q | M | K | R | Z | X | C | K | D | Q | S | F |
| L | C | H | R | N | U | T | S | A | N | D | S | E | E | D | S | E | G | Q | M |
| J | T | F | F | Z | S | O | L | U | B | L | E | F | I | B | R | E | N | A | H |
| X | K | Z | T | F | H | O | V | X | N | Q | U | A | Z | J | V | X | R | L | N |
| H | B | C | Y | J | A | O | L | E | G | U | M | E | S | K | E | Y | I | F | L |
| I | C | L | I | T | F | I | Z | U | S | H | M | X | H | V | J | L | B | X | R |
| D | O | R | S | U | Z | G | X | S | B | E | T | A | G | L | U | C | A | N | S |
| S | L | S | J | P | S | A | I | A | Z | L | Y | D | V | V | X | O | T | I | V |
| E | S | O | L | U | L | L | E | C | I | M | E | H | D | J | E | Q | S | K | O |
| B | Z | X | L | E | L | V | J | B | L | R | T | F | M | T | T | D | Y | S | T |
| D | W | G | E | Y | L | F | N | P | J | I | X | X | I | R | O | B | C | F | L |
| G | G | L | E | S | O | C | U | L | G | D | O | O | L | B | F | G | L | A | W |
| H | R | P | C | H | N | H | X | A | D | R | B | P | P | Z | R | P | L | Y | O |
| C | S | C | H | U | L | L | O | Y | Q | I | A | X | F | K | H | E | N | I | R |
| C | G | N | N | Y | V | B | N | D | S | T | B | I | O | G | O | Q | E | F | D |
| Z | J | F | M | Q | C | L | V | H | C | I | H | I | N | S | J | V | W | W | U |
| X | P | W | H | O | L | E | G | R | A | I | N | S | A | S | F | Q | S | X | W |
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