Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| C | S | Y | O | Y | W | F | I | M | R | G | A | Y | P | W | W | N | F | Y | Y |
| I | A | K | R | Y | F | G | W | Z | V | K | P | H | I | N | H | W | E | V | K |
| G | U | K | Z | L | H | J | O | V | M | P | A | A | A | C | I | R | E | J | E |
| T | W | P | I | V | Z | K | S | B | G | H | F | S | U | Y | I | X | C | D | B |
| J | X | N | B | N | U | T | S | A | N | D | S | E | E | D | S | P | Z | Q | L |
| F | J | F | Q | D | S | A | Z | A | W | Y | Q | I | H | E | V | P | O | G | B |
| X | J | M | Y | D | W | O | Q | D | X | P | N | U | N | Z | A | S | F | H | C |
| Q | T | L | K | K | E | A | L | E | G | U | M | E | S | O | K | M | S | L | H |
| Q | I | E | X | Y | L | T | X | U | J | Q | R | Y | G | X | R | N | X | E | K |
| A | V | R | C | J | G | S | E | Q | B | E | T | A | G | L | U | C | A | N | S |
| R | D | O | B | P | X | W | Q | X | Y | L | V | E | W | T | Q | F | F | E | F |
| E | S | O | L | U | L | L | E | C | I | M | E | H | W | K | A | I | E | S | G |
| V | K | G | P | H | X | Y | M | B | F | V | D | F | I | B | R | E | Z | G | Z |
| B | M | L | G | B | Q | Q | W | S | C | H | U | A | I | M | R | V | M | D | J |
| U | U | N | E | S | O | C | U | L | G | D | O | O | L | B | X | I | E | P | A |
| H | X | V | U | K | G | Q | R | R | L | G | E | N | G | V | R | F | Z | P | P |
| P | T | R | U | T | D | P | A | D | I | N | R | I | U | P | K | E | G | Q | X |
| B | M | N | J | P | D | I | K | E | S | N | I | A | R | G | E | L | O | H | W |
| N | E | W | L | D | N | Z | Y | D | C | X | N | B | Z | X | M | N | C | Z | Q |
| E | C | J | G | S | P | X | G | V | N | Y | W | C | O | D | O | X | V | T | M |
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