Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | U | K | I | F | H | U | W | D | E | I | X | Y | C | T | I | T | X | T | P |
| F | K | A | N | B | O | L | H | Y | S | I | W | C | S | P | Z | R | S | O | R |
| T | I | B | I | G | V | F | O | L | O | O | W | K | E | G | V | E | R | L | W |
| H | G | V | F | Z | I | E | L | T | L | J | O | Z | M | P | K | A | I | U | A |
| N | S | V | L | P | H | S | E | Z | U | L | Z | U | U | O | H | N | G | Y | P |
| M | L | W | Q | F | V | O | G | W | L | V | T | L | G | K | S | U | X | A | R |
| L | O | P | W | D | C | C | R | W | L | C | O | S | E | O | J | T | D | A | V |
| U | Q | V | Z | U | K | U | A | E | E | B | F | Z | L | A | L | S | Z | N | J |
| M | N | N | M | U | O | L | I | O | C | H | Y | U | Q | T | U | A | R | D | M |
| B | S | N | I | A | R | G | N | X | I | R | B | T | H | S | N | N | H | A | Q |
| D | Y | K | D | S | E | D | S | I | M | L | E | K | C | Y | L | D | Q | W | M |
| Q | O | P | Z | R | C | O | F | T | E | C | T | A | D | G | C | S | R | F | Y |
| F | U | Q | K | L | W | O | N | F | H | J | A | T | M | V | F | E | Z | X | V |
| B | M | F | Y | B | G | L | I | I | W | Z | G | E | J | J | K | E | C | B | S |
| X | C | V | D | S | Z | B | Y | B | P | S | L | W | P | Z | P | D | T | C | E |
| J | K | F | Q | G | R | L | W | R | J | S | U | D | U | E | V | S | C | Q | P |
| T | R | I | A | E | F | W | C | E | F | E | C | R | B | T | I | H | N | V | G |
| J | Q | B | G | Z | E | E | J | I | D | S | A | L | C | F | M | T | O | S | R |
| Q | U | Q | H | G | I | I | R | P | X | X | N | K | F | S | X | Q | Y | F | C |
| X | K | V | X | O | L | L | S | B | Y | V | S | O | U | X | T | Z | U | J | H |
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