Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| D | D | V | F | H | S | D | X | L | Q | D | R | N | D | X | A | M | A | U | A |
| Y | U | B | D | W | D | E | O | M | Q | X | X | X | F | S | W | Y | V | A | J |
| E | V | N | M | B | G | Y | V | H | G | G | Z | Q | N | O | Z | X | J | S | Q |
| G | S | M | J | S | F | Z | J | V | Y | V | Z | I | U | K | V | F | T | N | U |
| B | U | N | B | S | N | F | S | D | H | Q | A | T | V | Q | E | E | G | I | Z |
| G | C | H | L | W | B | V | F | H | I | R | Z | U | L | Y | R | Q | D | A | Q |
| C | N | X | E | S | O | C | U | L | G | D | O | O | L | B | X | O | D | R | G |
| Z | X | W | N | V | N | K | H | Q | D | S | Z | R | I | T | O | L | C | G | Z |
| O | U | I | C | J | V | I | H | H | O | A | L | F | I | B | R | E | S | E | O |
| E | S | O | L | U | L | L | E | C | I | M | E | H | A | F | A | T | S | L | S |
| F | O | V | L | R | B | B | N | D | Y | L | T | L | X | L | I | Z | L | O | K |
| E | X | C | T | B | F | R | H | V | B | T | C | E | B | L | X | T | R | H | I |
| T | C | Y | Y | V | P | U | F | U | D | Q | J | B | G | R | Q | Z | X | W | P |
| H | S | E | M | U | G | E | L | V | W | I | H | R | N | E | N | U | E | Q | O |
| L | E | H | U | T | X | O | S | T | Z | B | N | Q | L | O | B | F | E | M | Y |
| B | I | V | K | N | S | A | I | Z | M | G | K | S | Y | I | H | B | Q | M | G |
| A | M | Z | P | N | U | T | S | A | N | D | S | E | E | D | S | B | K | T | N |
| S | R | O | I | M | Z | S | H | U | F | L | V | N | N | Z | G | H | Z | Q | Q |
| T | X | E | S | D | S | N | A | C | U | L | G | A | T | E | B | Z | C | B | A |
| Z | C | Z | Y | A | P | Q | J | K | J | E | U | I | L | D | V | O | A | O | C |
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