Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | A | L | N | R | U | H | U | E | V | N | H | N | L | A | R | J | S | H | K |
| P | X | P | J | P | O | E | I | D | Q | L | X | A | U | L | X | F | X | B | S |
| I | O | K | Y | F | O | Z | N | P | F | O | V | M | V | A | B | E | C | S | A |
| V | U | M | I | V | K | N | Y | X | S | V | K | U | E | E | S | I | G | O | M |
| S | F | S | J | N | U | T | S | A | N | D | S | E | E | D | S | Z | D | W | M |
| D | E | G | B | X | S | O | L | U | B | L | E | F | I | B | R | E | S | E | E |
| B | D | B | S | T | A | O | O | E | E | Q | Q | N | R | H | U | C | T | B | E |
| Q | S | E | M | U | G | E | L | I | B | R | F | A | M | L | S | A | Y | W | R |
| Z | T | M | A | S | T | G | B | U | Z | E | W | R | P | M | B | F | C | H | R |
| M | B | B | R | H | J | E | N | U | B | K | T | M | P | B | Q | Y | O | O | P |
| X | W | Q | P | X | B | Q | W | R | L | L | T | A | Q | B | K | E | B | L | Q |
| E | S | O | L | U | L | L | E | C | I | M | E | H | G | V | Y | V | T | E | K |
| J | D | A | Q | E | N | Z | Y | E | R | B | I | F | T | L | A | S | A | G | V |
| T | J | O | D | Z | D | P | O | N | F | Z | W | N | I | L | U | X | D | R | T |
| C | I | I | E | S | O | C | U | L | G | D | O | O | L | B | G | C | I | A | P |
| Q | V | X | Y | X | B | J | F | M | R | Q | S | I | S | A | R | H | A | I | X |
| M | V | H | F | P | S | S | Q | X | A | Y | N | B | L | P | S | E | J | N | H |
| L | E | Y | G | Y | F | B | R | A | I | R | S | Z | J | L | H | L | J | S | S |
| S | S | O | S | H | Q | G | Q | P | N | D | U | W | W | L | E | U | S | B | A |
| B | T | V | T | B | R | L | P | T | S | N | X | S | U | T | U | H | E | F | C |
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