Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | Y | S | Z | N | W | H | O | L | E | G | R | A | I | N | S | U | U | E | R |
| Z | W | L | T | W | P | B | J | Y | B | A | U | U | K | S | W | N | Y | U | R |
| R | I | D | Q | H | V | Y | V | F | E | W | Q | C | N | M | M | U | U | H | O |
| E | D | O | G | F | X | A | L | Q | L | X | C | I | A | H | E | P | B | T | E |
| Z | Q | O | U | T | M | S | N | Q | K | F | A | J | V | R | V | E | F | U | P |
| P | T | Y | A | P | A | V | V | S | F | R | C | H | H | J | R | E | I | M | V |
| N | Y | P | E | S | O | C | U | L | G | D | O | O | L | B | L | Z | U | L | W |
| F | A | U | V | K | O | D | A | J | K | F | P | P | I | N | H | H | W | W | W |
| L | C | X | T | R | Y | E | S | E | R | B | I | F | A | Y | R | X | W | N | U |
| E | S | O | L | U | L | L | E | C | I | M | E | H | H | U | B | I | K | H | X |
| L | Y | W | N | H | H | N | Z | E | M | L | H | G | I | E | C | A | C | T | T |
| A | K | W | Q | H | Z | G | Q | O | B | E | T | A | G | L | U | C | A | N | S |
| Q | D | R | R | E | T | E | V | U | H | N | R | U | K | Q | R | O | E | R | K |
| E | S | E | M | U | G | E | L | Z | T | V | P | X | R | S | H | M | O | Q | G |
| C | S | K | J | I | L | O | A | T | S | I | G | J | F | Y | H | S | N | P | S |
| H | G | L | O | H | S | O | L | U | B | L | E | F | I | B | R | E | A | C | N |
| R | T | G | B | N | U | T | S | A | N | D | S | E | E | D | S | B | F | B | H |
| Y | R | S | I | A | Z | I | U | Q | H | F | F | L | V | Q | O | A | M | Q | Y |
| W | U | M | R | E | Z | T | T | P | B | J | O | B | D | J | M | L | R | R | Z |
| Z | F | E | C | V | I | V | K | X | P | U | V | G | L | L | A | N | Z | E | D |
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