Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | K | L | S | S | E | I | Q | V | D | I | G | M | Y | K | B | Y | Q | B | O |
| I | T | M | P | T | F | F | J | O | Y | Z | V | C | Q | F | K | E | U | N | M |
| W | A | M | I | O | E | J | L | P | Y | A | E | H | G | T | P | E | T | R | L |
| J | J | A | I | O | Y | Q | B | V | X | V | G | S | K | U | O | I | K | T | R |
| A | K | S | F | N | U | T | S | A | N | D | S | E | E | D | S | C | X | X | I |
| Z | X | F | R | K | S | O | L | U | B | L | E | F | I | B | R | E | Q | P | O |
| F | W | Y | J | S | T | O | V | C | Q | N | M | M | H | A | Q | J | N | U | Y |
| Y | V | L | X | U | M | A | L | E | G | U | M | E | S | H | I | R | K | I | M |
| U | W | A | P | V | Q | T | Q | U | F | M | E | N | E | C | D | M | U | S | I |
| J | U | W | N | Y | O | S | K | W | B | E | T | A | G | L | U | C | A | N | S |
| H | M | T | F | I | V | Q | C | T | Z | L | F | T | N | F | E | P | I | G | J |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Z | S | Z | T | A | J | C |
| O | L | L | J | S | V | H | T | G | B | H | T | F | I | B | R | E | Q | Y | Z |
| Y | R | I | R | M | L | D | N | M | J | G | Z | W | I | Y | Q | F | A | H | E |
| R | O | W | E | S | O | C | U | L | G | D | O | O | L | B | H | P | J | A | P |
| K | I | A | Z | N | H | N | R | O | Q | R | L | Y | B | Y | R | R | M | R | J |
| W | H | O | L | E | G | R | A | I | N | S | A | O | Q | N | M | E | H | S | S |
| B | I | I | G | R | H | X | M | B | A | C | M | I | Z | P | Q | M | Y | Y | Y |
| L | L | P | P | O | J | N | U | F | I | C | J | P | N | A | S | B | G | T | O |
| E | L | T | R | L | Q | U | C | R | E | K | M | Y | Z | S | Z | B | D | K | V |
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