Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| K | R | D | I | G | W | B | X | C | L | E | E | M | F | V | T | M | N | W | U |
| L | S | L | U | D | O | K | B | Q | C | P | S | Y | W | K | I | P | Y | Q | A |
| Y | F | I | J | S | L | W | U | O | D | L | O | E | C | K | B | W | M | B | A |
| P | V | W | I | J | G | J | U | H | U | X | L | C | W | E | H | P | P | Q | Y |
| J | T | C | H | N | F | R | W | O | Z | K | U | H | B | S | G | Y | M | P | S |
| P | Y | B | V | U | S | D | H | Y | N | O | L | S | I | O | O | K | J | N | U |
| M | F | D | S | T | A | O | O | S | U | A | L | A | F | C | Y | W | I | R | V |
| O | E | R | F | S | V | A | L | J | I | P | E | D | M | U | S | A | U | Y | S |
| G | U | Z | E | A | Q | Z | E | U | V | L | C | V | N | L | R | A | D | D | N |
| P | D | M | F | N | W | Q | G | S | B | K | I | S | Y | G | G | I | D | A | G |
| U | O | D | U | D | W | P | R | Y | E | L | M | K | K | D | Y | C | V | G | P |
| Z | W | Y | W | S | K | D | A | K | T | E | E | T | K | O | U | L | S | L | W |
| Q | R | E | F | E | Z | J | I | H | A | G | H | F | E | O | V | R | T | Q | X |
| Y | F | K | L | E | V | F | N | L | G | U | H | I | I | L | E | J | Z | M | K |
| H | E | K | G | D | O | Q | S | D | L | M | E | B | T | B | X | M | G | W | J |
| V | A | B | I | S | R | R | M | O | U | E | P | R | X | H | R | O | W | L | X |
| V | G | U | W | N | S | I | Q | Z | C | S | X | E | C | L | D | E | L | T | B |
| Q | I | O | M | T | K | Y | Y | R | A | O | U | Y | Z | K | Z | M | I | O | D |
| F | I | T | G | E | I | A | X | S | N | H | L | C | L | G | K | S | Q | T | U |
| F | F | L | T | N | M | G | Y | G | S | B | E | E | N | B | S | L | X | V | Q |
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