Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | B | F | J | K | T | C | R | O | R | Y | S | A | T | R | C | Y | S | Y | A |
| O | L | U | D | E | V | R | J | J | P | R | E | U | G | B | J | Q | J | B | O |
| I | A | K | K | K | J | H | L | L | D | U | U | M | Z | Q | Z | Q | T | C | K |
| E | T | W | H | O | L | E | G | R | A | I | N | S | Z | M | T | J | X | S | H |
| U | Q | I | F | F | B | A | Q | F | E | G | E | M | P | H | M | E | J | D | Q |
| W | I | M | A | O | M | I | A | R | S | K | U | I | K | P | R | L | T | C | T |
| H | L | D | E | S | O | C | U | L | G | D | O | O | L | B | C | L | S | S | I |
| V | D | V | I | K | A | M | M | N | O | V | V | J | I | Z | K | D | E | H | S |
| A | M | D | A | U | J | D | N | S | H | E | K | F | Q | W | L | E | J | V | F |
| E | S | O | L | U | L | L | E | C | I | M | E | H | B | Y | A | N | E | C | F |
| V | Q | F | S | H | W | V | W | V | F | L | E | C | M | A | T | P | X | I | U |
| N | V | X | F | B | M | H | K | S | B | E | T | A | G | L | U | C | A | N | S |
| C | U | O | D | O | K | R | R | U | H | S | A | N | I | V | L | C | A | Q | A |
| D | S | E | M | U | G | E | L | X | D | F | S | X | S | X | Y | M | V | N | U |
| A | I | C | Q | S | E | O | A | T | S | F | B | W | Q | X | R | A | Q | E | R |
| W | F | R | U | W | S | O | L | U | B | L | E | F | I | B | R | E | Q | Q | J |
| D | Q | M | Z | N | U | T | S | A | N | D | S | E | E | D | S | V | G | R | G |
| E | N | Z | I | F | V | D | N | T | Y | C | X | Z | L | W | D | Y | B | Y | U |
| Z | J | E | U | B | L | G | H | D | U | C | D | V | W | T | U | A | K | T | C |
| V | L | X | S | K | I | G | H | D | E | S | B | L | E | R | V | T | B | S | K |
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