Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | I | X | N | Z | S | U | L | R | P | U | F | J | Y | Y | U | R | C | Z | E |
| Z | F | R | S | G | M | X | N | R | X | J | O | Z | C | H | E | X | L | V | C |
| Y | L | I | B | B | K | D | D | H | B | X | S | M | D | M | E | A | L | H | T |
| J | B | K | P | R | T | O | H | R | N | L | P | I | U | W | X | E | X | K | Q |
| M | A | X | H | E | M | I | C | E | L | L | U | L | O | S | E | B | N | M | X |
| A | Z | Z | G | U | R | V | V | X | G | O | Y | B | L | Q | S | S | T | I | D |
| G | Y | Z | A | D | V | B | E | T | A | G | L | U | C | A | N | S | Y | T | C |
| G | N | P | V | G | P | B | I | B | U | D | M | F | S | D | U | G | C | M | N |
| F | B | L | C | O | T | T | J | F | I | B | R | E | E | X | N | N | Y | R | N |
| K | F | F | H | I | M | U | Y | W | E | S | S | Y | M | A | D | D | O | I | V |
| N | U | K | X | V | K | R | O | Z | Z | L | C | B | U | O | N | K | V | X | D |
| E | S | O | C | U | L | G | D | O | O | L | B | E | G | C | K | Y | E | G | A |
| R | O | P | B | F | R | O | T | C | G | W | G | U | E | S | Q | S | R | Z | X |
| X | J | W | U | A | V | V | I | G | M | L | V | F | L | V | N | I | I | J | K |
| X | K | I | I | D | T | B | M | L | S | B | S | T | A | O | Q | I | N | Y | J |
| U | G | N | J | H | W | H | O | L | E | G | R | A | I | N | S | J | N | K | N |
| P | S | Q | P | U | S | D | E | E | S | D | N | A | S | T | U | N | K | Q | I |
| Y | T | D | O | R | G | O | B | C | W | P | L | A | E | P | X | O | I | Z | A |
| C | B | G | C | Z | D | F | P | W | S | I | N | J | O | W | Q | A | X | H | S |
| H | B | D | U | Q | N | I | T | B | R | Z | X | K | V | L | F | T | C | X | T |
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