Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | D | D | A | U | S | O | Z | I | I | S | G | J | E | A | H | L | E | C | A |
| S | O | Y | D | Z | A | C | Y | M | S | N | U | A | M | S | B | A | T | K | V |
| G | E | J | M | Q | E | N | O | C | D | D | V | Y | N | Y | V | Q | B | L | A |
| L | B | K | Q | F | G | O | H | Q | L | Y | K | I | W | F | S | R | J | L | U |
| O | X | L | G | S | K | V | C | D | H | V | A | A | P | U | U | E | F | K | I |
| G | Y | K | H | C | Q | F | W | I | R | R | L | A | O | V | R | R | T | J | P |
| A | L | R | E | S | O | C | U | L | G | D | O | O | L | B | J | M | K | U | L |
| U | Q | S | F | G | A | Q | N | X | K | O | H | W | I | E | M | S | I | W | Y |
| K | O | K | A | L | L | R | H | E | R | B | I | F | J | B | F | N | W | H | K |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | I | Y | A | K | O | P |
| A | B | L | Q | C | H | R | W | A | K | L | A | T | Y | M | D | C | D | L | V |
| M | L | H | W | K | W | O | L | J | B | J | S | A | D | C | S | U | I | E | B |
| V | U | O | I | O | Y | O | X | U | K | C | W | T | D | F | G | L | S | G | D |
| X | S | E | M | U | G | E | L | G | I | V | X | X | P | I | U | G | J | R | H |
| T | Q | W | S | T | A | O | E | I | A | X | N | C | U | D | J | A | O | A | G |
| E | M | I | Q | D | S | M | Y | O | I | Q | G | E | D | Y | E | T | J | I | D |
| N | B | F | H | N | U | T | S | A | N | D | S | E | E | D | S | E | U | N | S |
| L | Z | M | I | E | R | G | H | U | Q | V | F | Q | N | T | I | B | K | S | S |
| K | V | Z | O | D | Q | B | K | M | M | H | H | R | G | T | J | M | O | K | L |
| F | V | L | J | Z | J | B | M | X | W | H | G | Z | J | G | A | V | Y | R | I |
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