Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | B | P | M | E | O | W | Y | B | E | C | N | A | B | H | A | R | T | U | Q |
| U | G | I | G | I | B | N | U | I | S | B | N | J | S | K | G | V | B | Y | P |
| V | X | K | O | S | W | Y | V | I | O | Z | T | U | E | W | X | B | F | J | E |
| L | Q | F | L | Q | E | E | X | Z | L | K | Y | T | M | X | E | B | I | R | H |
| M | Z | R | N | Y | I | S | N | X | U | B | U | Z | U | B | K | N | T | P | U |
| Q | L | I | P | N | J | O | P | E | L | M | F | H | G | A | S | U | S | H | O |
| C | H | J | U | H | R | C | J | K | L | Y | K | P | E | O | N | T | A | R | U |
| A | I | P | E | T | R | U | C | N | E | J | F | T | L | A | A | S | N | R | K |
| V | E | X | E | Z | Y | L | W | E | C | K | V | U | W | T | C | A | S | U | M |
| S | D | L | I | B | Q | G | K | R | I | R | B | P | H | S | U | N | B | G | X |
| T | Q | C | H | W | R | D | C | B | M | L | O | G | M | M | L | D | Y | F | D |
| L | W | B | V | A | T | O | K | I | E | J | V | T | N | T | G | S | G | D | D |
| W | B | I | I | O | A | O | P | F | H | K | B | K | V | B | A | E | R | A | V |
| C | J | N | F | I | S | L | I | Z | J | O | N | Y | T | F | T | E | G | J | X |
| B | S | Y | R | N | Z | B | U | W | W | N | L | D | J | K | E | D | J | S | B |
| S | D | I | J | X | R | O | E | K | O | C | E | X | U | E | B | S | S | O | K |
| M | D | O | L | E | K | F | J | R | K | S | J | P | O | Q | V | T | O | L | I |
| T | N | C | O | U | S | L | P | I | H | O | G | M | T | K | M | U | D | X | T |
| B | T | U | H | X | K | W | H | O | L | E | G | R | A | I | N | S | N | T | S |
| P | X | X | I | S | W | F | E | B | A | P | J | S | A | T | D | J | C | N | Q |
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