Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | L | F | F | W | C | W | H | W | E | W | C | T | D | U | A | Y | W | K | M |
| G | K | J | I | E | W | Y | E | K | S | G | G | L | S | D | W | T | O | R | N |
| X | J | M | K | C | R | T | Q | G | O | C | F | V | E | R | I | O | S | S | U |
| F | P | C | I | V | F | E | C | Y | L | O | C | F | M | S | D | W | I | A | I |
| F | H | U | B | N | W | S | C | P | U | Q | C | K | U | T | W | N | F | J | A |
| D | K | T | W | Y | W | O | Z | L | L | B | E | H | G | A | S | U | N | O | Y |
| Z | P | H | H | G | Y | C | Z | C | L | B | Z | F | E | O | O | T | P | N | X |
| X | O | G | O | U | M | U | T | X | E | H | T | J | L | G | L | S | Q | Z | X |
| V | M | Z | L | B | Z | L | R | X | C | K | W | U | A | Z | U | A | R | E | P |
| L | I | G | E | P | E | G | L | W | I | C | B | X | D | A | B | N | L | V | V |
| K | O | D | G | Z | B | D | K | A | M | L | E | M | J | Y | L | D | E | R | C |
| M | S | S | R | K | C | O | A | S | E | O | T | G | I | B | E | S | A | F | J |
| Q | H | D | A | C | C | O | V | F | H | I | A | W | I | R | F | E | R | U | S |
| J | B | M | I | V | Q | L | I | Z | E | B | G | T | J | J | I | E | K | O | X |
| U | S | D | N | D | Q | B | N | Y | M | R | L | V | S | J | B | D | B | P | C |
| R | Q | J | S | R | R | N | Q | X | X | E | U | X | D | C | R | S | B | Q | L |
| K | R | C | Z | E | S | U | N | M | N | A | C | H | P | D | E | K | U | J | V |
| B | U | S | U | N | O | X | N | K | W | D | A | T | N | Z | I | T | J | T | Y |
| C | R | R | H | I | M | J | B | L | O | U | N | H | I | H | K | P | T | S | I |
| I | N | Y | P | Z | V | A | T | Q | A | U | S | J | Q | H | J | E | Q | J | R |
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