Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | P | G | K | R | I | N | E | G | L | L | O | N | B | L | C | A | G | D | J |
| E | K | J | B | O | Z | Z | J | K | M | L | B | L | C | C | H | Q | R | Y | Z |
| Y | B | E | W | S | J | P | K | B | J | G | V | U | Q | G | U | P | B | N | Z |
| C | H | E | D | H | B | I | C | N | K | I | O | W | M | J | L | M | W | B | R |
| C | K | K | A | E | O | O | T | X | T | P | Z | N | U | G | I | A | L | G | Z |
| P | T | R | F | M | R | L | T | I | S | B | S | C | S | M | C | S | L | K | E |
| K | B | R | W | I | C | B | E | T | I | O | Z | C | Y | D | V | D | H | D | R |
| Z | N | L | S | C | M | U | I | G | R | A | I | N | S | A | S | E | Q | O | K |
| R | O | V | U | E | Z | H | W | F | R | G | F | P | A | Q | N | E | L | D | D |
| X | H | K | C | L | K | R | A | F | E | A | M | J | T | A | N | S | W | L | X |
| R | P | O | Y | L | N | U | N | R | V | L | I | A | K | S | V | D | U | F | O |
| E | S | O | C | U | L | G | D | O | O | L | B | N | I | S | Y | N | U | M | S |
| Z | J | F | A | L | E | A | A | M | B | S | T | U | S | T | W | A | H | Z | H |
| T | J | I | I | O | B | G | S | E | M | U | G | E | L | A | I | S | U | R | D |
| N | V | P | K | S | D | Q | O | H | J | A | V | Y | M | O | I | T | J | S | J |
| M | S | A | S | E | R | B | I | F | E | L | B | U | L | O | S | U | O | B | B |
| E | A | N | Q | W | W | D | T | N | H | A | H | P | M | C | W | N | X | G | T |
| E | I | L | P | H | F | T | U | Z | B | I | W | L | V | E | X | C | I | D | I |
| H | F | B | Z | S | N | A | C | U | L | G | A | T | E | B | A | P | J | Y | S |
| W | P | D | C | A | N | W | J | H | Z | E | G | U | K | N | D | M | Z | S | R |
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