warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | G | F | V | Z | O | Y | Z | O | B | W | B | G | F | T |
| N | E | E | X | M | R | Y | J | T | S | Z | Z | Y | U | M |
| R | Y | E | F | C | K | H | S | Z | A | N | D | S | U | H |
| K | C | S | X | M | W | I | H | F | U | A | E | T | A | E |
| Z | S | S | Z | K | K | R | I | F | L | L | R | R | K | T |
| H | L | X | F | L | K | N | Q | P | C | I | M | E | E | U |
| I | A | P | W | L | K | U | P | R | C | V | C | T | N | X |
| N | M | L | Y | C | A | S | I | E | Z | O | T | C | T | N |
| Q | O | G | K | D | P | C | P | Z | P | Q | I | H | M | G |
| S | N | Q | S | E | E | S | O | F | O | H | V | I | Z | Z |
| L | O | J | C | L | C | X | D | A | N | C | E | N | C | K |
| C | D | I | K | B | A | C | Z | A | O | Y | U | G | F | Z |
| A | B | N | I | H | A | M | S | T | R | I | N | G | S | C |
| W | A | R | M | C | I | R | C | L | E | S | A | F | C | L |
| P | V | X | L | Q | T | D | U | S | G | N | O | N | Y | N |
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