School: warm ups

different warm up movements, muscles and injuries

warm ups
different warm up movements, muscles and injuries

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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
Q P G T X N K Z S N G C P Z S
J A B D O N O M A L S T X V H
N R N I A G S L O R N O F S U
E M E K C N S P Y W F T G N E
I C R K L E C S E N G N N X C
K I T O Z E P E B C I X I K N
C R S F L A C S C R I W H R L
Y C T K W K K I T J K R C N X
Z L V J P S D S R X K X T B W
L E N Q S W M N Z C Q R E K Q
I S V Q U A D S U J L Y R I Z
T C G H H P W C U W T E T L W
W B L F P S I H I G L D S Q M
G R N S Y V S R I D F B O D P
R H K J T M W L Y Q S H G W W
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