warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Z | A | S | V | X | Y | C | O | V | Q | O | G | J | V | F |
| X | P | U | V | S | L | A | M | O | N | O | D | B | A | B |
| Z | K | W | Q | B | J | R | B | E | L | A | H | N | R | E |
| T | B | F | G | S | R | Y | D | R | N | A | K | Z | M | B |
| K | D | S | I | A | U | D | Q | C | M | L | P | T | C | I |
| N | T | I | P | S | I | W | E | S | E | M | Q | T | I | C |
| G | A | U | T | W | L | Y | T | C | S | U | E | B | R | E |
| L | C | S | G | G | G | R | I | P | A | W | M | R | C | P |
| I | T | E | E | X | I | R | E | D | V | L | E | X | L | S |
| N | G | G | V | N | C | C | S | K | I | H | F | G | E | P |
| W | S | W | G | L | I | U | G | W | E | I | T | S | S | R |
| Y | C | S | E | R | T | E | A | Z | O | W | A | X | P | V |
| A | E | S | T | R | E | T | C | H | I | N | G | Z | B | T |
| T | R | A | R | Y | K | V | V | L | G | P | N | E | V | F |
| F | W | N | O | B | H | L | C | O | W | J | R | N | Y | Y |
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