warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | Q | G | C | R | D | Q | I | F | D | C | R | B | Q | P |
| R | U | U | X | V | S | G | N | I | R | T | S | M | A | H |
| O | G | M | Y | J | P | B | Y | C | E | Z | A | S | Z | X |
| S | Z | C | T | S | O | C | F | B | T | Q | E | T | X | P |
| S | S | K | R | E | V | H | O | S | H | L | R | R | F | N |
| U | L | Q | D | P | Z | N | V | B | C | I | C | E | Q | I |
| Z | A | B | C | V | Q | R | L | R | C | L | G | T | L | U |
| W | M | M | T | N | E | S | I | E | Q | T | Y | C | V | G |
| K | O | N | S | C | P | C | P | U | H | X | V | H | G | K |
| C | N | H | N | E | E | S | A | Y | A | E | F | I | B | W |
| B | O | A | C | L | J | D | Y | L | W | J | X | N | E | G |
| L | D | I | K | V | S | N | T | T | F | X | H | G | Z | C |
| G | B | N | W | M | X | L | Z | E | Z | S | I | Y | I | O |
| M | A | R | M | C | I | R | C | L | E | S | U | W | Y | L |
| R | L | R | B | A | U | Y | Q | P | S | C | A | W | B | H |
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