warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| T | W | S | T | R | E | T | C | H | I | N | G | I | X | N |
| U | F | X | E | R | C | Y | W | G | X | H | A | J | M | I |
| J | N | L | J | L | I | P | D | O | Z | K | U | S | S | R |
| U | M | A | T | X | C | C | S | D | I | C | F | A | E | T |
| B | M | G | U | A | U | R | E | D | E | L | C | N | L | S |
| K | J | T | S | G | H | Y | I | P | A | O | J | L | C | M |
| U | X | W | Y | Y | Q | U | S | C | S | U | F | B | R | A |
| A | O | J | D | T | L | Q | E | P | E | U | Q | P | I | H |
| N | P | V | E | S | K | G | N | C | E | L | W | C | C | M |
| N | M | G | R | E | L | Y | W | M | N | C | K | G | M | I |
| J | G | U | S | M | Z | G | E | W | A | A | I | N | R | Q |
| I | A | O | Q | S | L | A | M | O | N | O | D | B | A | J |
| Z | W | H | M | C | K | N | Y | B | L | J | E | Z | H | C |
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