warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | F | L | D | T | E | X | G | Q | C | M | U | K | Q | R |
| X | W | X | E | D | V | W | E | L | U | J | E | K | O | Q |
| Q | T | S | X | Y | N | B | O | J | L | X | D | T | I | M |
| A | I | T | E | X | H | V | C | F | J | J | P | K | V | B |
| B | X | R | R | L | S | P | E | C | I | B | A | G | S | H |
| N | W | E | X | I | C | G | J | G | B | Z | C | N | E | G |
| I | O | T | T | F | C | R | Q | J | Y | G | K | E | L | D |
| D | P | C | E | L | D | E | I | U | O | L | T | T | C | Y |
| R | X | H | C | W | E | J | P | C | A | L | F | S | R | Q |
| K | D | I | G | X | O | H | E | S | E | D | A | F | I | B |
| C | I | N | B | D | C | P | O | C | E | L | S | Q | C | O |
| N | V | G | N | O | X | V | F | K | N | B | K | P | M | L |
| Z | R | X | C | W | E | B | R | G | F | A | W | N | R | I |
| P | T | V | R | S | L | A | M | O | N | O | D | B | A | J |
| F | S | H | J | Z | H | A | M | S | T | R | I | N | G | S |
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