warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | X | D | T | M | X | I | O | M | J | N | V | T | A | B |
| N | U | U | H | A | M | S | T | R | I | N | G | S | M | G |
| I | P | S | T | R | E | T | C | H | I | N | G | K | N | L |
| V | B | W | E | R | X | K | M | U | Q | G | Q | D | A | Q |
| Z | W | H | I | L | I | G | G | Y | R | D | Y | Q | S | D |
| S | T | J | M | L | C | C | X | B | T | T | H | C | L | H |
| B | R | P | W | Y | U | R | E | I | H | I | E | R | A | W |
| X | A | V | E | W | O | S | I | P | E | Z | V | W | M | G |
| Z | C | M | W | O | Q | K | D | C | S | C | C | C | O | T |
| C | D | E | M | N | Z | M | J | A | E | O | N | M | N | K |
| U | Z | C | D | K | P | G | T | L | U | L | W | A | O | V |
| B | J | C | R | R | E | E | N | F | Q | Q | K | I | D | E |
| B | F | F | D | C | E | W | D | S | M | U | R | N | B | E |
| T | S | A | G | S | E | L | C | R | I | C | M | R | A | T |
| I | H | O | Q | P | P | F | O | B | I | C | E | P | S | X |
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