warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | Z | L | X | Y | X | W | Z | E | R | I | P | Y | H | Q |
| U | I | H | W | M | T | C | R | K | Z | A | A | S | P | X |
| N | R | S | Q | M | Q | S | T | C | K | T | P | V | Q | K |
| G | N | T | E | B | T | G | H | H | Y | E | O | V | F | F |
| T | V | R | U | L | U | N | I | F | C | A | S | S | S | L |
| P | Y | E | O | D | C | I | P | I | Q | Z | F | X | E | I |
| B | T | T | B | U | S | R | R | W | U | L | V | S | L | M |
| D | N | C | F | J | V | T | I | R | A | K | Y | Z | C | L |
| V | P | H | T | S | A | S | S | C | P | C | B | E | R | J |
| W | K | I | N | R | D | M | E | P | E | D | T | X | I | K |
| H | P | N | O | L | V | A | U | C | E | L | X | K | C | K |
| C | C | G | T | R | M | H | U | A | N | C | K | V | M | C |
| A | H | O | K | L | U | F | P | Q | K | A | I | N | R | U |
| W | B | N | G | S | L | A | M | O | N | O | D | B | A | M |
| H | D | B | U | X | V | Q | B | G | W | L | E | J | I | U |
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