warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | W | H | E | S | G | N | I | R | T | S | M | A | H | B |
| G | P | U | T | L | C | H | Z | N | X | O | R | Z | X | B |
| R | G | S | T | R | E | T | C | H | I | N | G | C | Z | Y |
| P | N | S | E | R | N | J | B | V | N | T | G | Z | E | G |
| V | P | U | F | L | I | T | Q | K | L | Z | Z | S | S | T |
| N | Q | E | T | E | C | C | S | G | X | H | F | A | L | T |
| R | W | W | C | T | Z | R | E | D | K | L | U | X | A | B |
| J | E | N | M | K | R | Q | I | P | A | D | W | Z | M | F |
| K | A | H | Z | M | W | K | M | C | S | U | N | M | O | L |
| D | J | Q | U | B | Z | R | Y | Y | E | V | Q | O | N | P |
| G | C | U | D | F | K | E | U | P | M | L | E | Y | O | C |
| K | C | P | X | N | C | U | P | C | Y | B | K | K | D | J |
| T | J | K | G | V | H | X | U | R | B | X | V | N | B | N |
| T | D | A | F | S | E | L | C | R | I | C | M | R | A | Q |
| C | R | B | L | S | P | E | C | I | B | A | N | H | Z | Z |
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