warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | V | L | K | C | M | K | Y | D | G | F | V | M | V | D |
| M | A | R | M | C | I | R | C | L | E | S | B | L | S | H |
| M | B | N | T | L | M | S | R | L | D | C | I | Z | G | Q |
| C | D | N | K | J | E | T | Q | F | P | W | C | E | N | R |
| Y | O | H | A | L | M | O | E | E | V | G | E | E | I | D |
| R | N | X | S | T | E | K | T | C | U | G | P | N | R | E |
| L | O | Q | H | D | S | C | F | S | N | B | S | L | T | A |
| N | M | G | I | P | A | P | I | D | W | A | O | V | S | G |
| I | A | L | J | L | T | U | E | R | W | Z | D | Y | M | A |
| D | L | G | F | Z | E | E | Q | C | C | Z | X | K | A | B |
| V | S | S | M | G | B | H | C | D | I | L | C | L | H | M |
| E | L | P | G | O | Z | J | M | K | N | R | E | E | Z | I |
| F | U | K | G | N | I | H | C | T | E | R | T | S | U | E |
| N | R | E | H | A | K | J | B | H | B | X | K | S | S | J |
| Q | K | E | W | C | Z | P | S | L | P | A | W | M | D | Y |
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