warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | W | S | U | B | F | J | K | B | N | Z | P | F | O | I |
| P | F | P | M | S | E | L | C | R | I | C | M | R | A | R |
| T | F | E | Y | S | B | N | I | H | O | J | S | N | B | J |
| E | X | C | L | S | F | T | V | G | Q | X | K | Q | D | M |
| M | B | I | A | B | W | L | L | U | J | L | N | A | O | J |
| H | S | B | K | E | C | O | A | R | E | P | N | L | N | G |
| W | G | I | I | N | V | D | C | C | S | C | X | O | O | P |
| T | K | X | V | W | S | O | I | P | E | O | L | U | M | O |
| J | L | Z | I | J | U | R | E | W | I | U | Z | U | A | C |
| U | G | A | P | S | C | C | C | C | W | M | R | G | L | Q |
| P | L | E | T | L | I | V | J | D | B | V | F | L | S | X |
| O | M | D | E | R | N | E | J | O | P | X | M | V | M | Q |
| J | D | S | T | R | E | T | C | H | I | N | G | M | F | Z |
| S | F | S | G | N | I | R | T | S | M | A | H | D | I | V |
| Y | G | A | V | B | M | E | K | E | U | I | C | N | P | Q |
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