warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | A | I | H | R | D | M | M | J | X | I | I | N | Q | V |
| P | A | B | D | O | N | O | M | A | L | S | O | C | T | D |
| W | R | N | Q | P | P | F | U | V | K | U | K | B | C | B |
| Z | M | Z | K | C | O | B | D | O | M | A | O | G | L | W |
| C | C | D | Q | L | B | I | C | E | P | S | D | N | Z | P |
| A | I | G | G | U | E | S | N | Y | I | W | H | I | P | H |
| R | R | S | F | L | A | C | P | O | D | Y | D | H | Y | A |
| W | C | J | F | V | H | D | I | E | C | H | V | C | N | M |
| X | L | A | E | R | N | J | S | R | C | Y | V | T | E | S |
| X | E | Q | K | M | E | A | M | S | C | I | N | E | C | T |
| M | S | B | W | X | L | U | C | K | I | L | R | R | N | R |
| I | A | J | N | C | V | R | A | B | E | Z | E | T | A | I |
| D | A | Y | L | B | K | J | T | Q | L | R | O | S | D | N |
| C | T | I | Q | X | D | I | P | J | M | D | U | A | W | G |
| D | I | N | X | J | V | H | J | J | F | F | T | X | D | S |
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