warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | V | K | F | V | Z | E | A | K | E | M | I | V | V | W |
| U | H | N | A | S | L | A | M | O | N | O | D | B | A | P |
| W | L | W | T | U | M | O | I | D | G | A | D | N | R | Y |
| M | T | G | W | D | Z | J | B | W | N | F | K | A | M | S |
| J | H | N | P | V | S | M | P | C | E | L | S | U | C | F |
| T | Q | I | I | L | N | I | E | S | E | D | G | U | I | V |
| Q | T | H | R | D | C | C | P | C | A | L | F | S | R | Y |
| I | S | C | O | I | H | E | I | U | Q | O | C | Q | C | M |
| W | B | T | X | B | C | R | Q | B | A | G | Z | Z | L | Z |
| I | I | E | O | I | C | Z | Z | I | H | D | K | S | E | F |
| D | C | R | R | L | A | X | K | N | W | W | J | J | S | Y |
| F | E | T | E | W | S | G | N | I | R | T | S | M | A | H |
| S | P | S | T | E | X | V | R | C | O | N | T | J | B | G |
| S | S | H | V | T | Q | R | F | P | C | A | H | W | U | F |
| G | C | B | X | Y | W | G | K | W | Y | L | R | O | N | F |
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