warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | K | T | X | E | H | A | M | S | T | R | I | N | G | S |
| J | S | C | O | P | Q | H | Q | T | H | V | O | Z | N | Z |
| X | Z | S | T | R | E | T | C | H | I | N | G | C | V | M |
| R | B | D | E | R | B | G | F | Q | N | A | L | Q | J | K |
| V | J | Z | A | L | I | N | A | H | R | B | J | L | S | V |
| R | X | B | F | N | C | C | S | A | V | X | L | V | E | H |
| Y | X | K | X | P | C | R | E | L | H | N | Y | E | L | V |
| C | B | C | K | D | S | E | I | P | F | Z | Z | M | C | O |
| U | O | I | Z | B | J | D | S | C | S | M | M | E | R | Q |
| Y | J | A | Z | P | L | C | A | P | E | M | M | Y | I | J |
| F | R | S | J | V | W | L | U | U | E | L | R | Q | C | F |
| R | E | A | N | B | F | T | W | W | Q | C | K | C | M | Q |
| F | L | F | J | S | E | S | U | N | L | F | I | N | R | W |
| Y | G | W | K | S | L | A | M | O | N | O | D | B | A | U |
| Y | K | S | P | V | U | D | K | G | I | K | O | C | U | Z |
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