warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | J | W | X | B | A | Z | S | N | B | H | X | H | H | J |
| G | N | N | K | F | X | B | F | W | G | M | Z | W | P | Z |
| N | E | S | V | W | M | M | E | P | C | V | A | Y | B | R |
| I | W | T | E | K | E | S | Z | F | J | J | F | I | A | O |
| R | R | R | R | L | D | Y | V | T | D | L | C | S | S | U |
| T | Q | E | A | I | C | P | Q | F | E | E | F | W | E | N |
| S | U | T | Z | A | C | R | E | U | P | L | P | H | L | E |
| M | U | C | M | L | O | E | I | S | A | L | N | Q | C | F |
| A | V | H | X | J | V | N | P | C | G | D | M | L | R | G |
| H | S | I | S | D | F | G | E | S | E | C | S | N | I | P |
| Y | W | N | Y | B | Q | X | I | C | C | L | V | E | C | V |
| U | L | G | L | P | Z | L | I | X | N | H | K | N | M | A |
| Q | C | W | J | E | T | L | B | I | B | A | V | N | R | H |
| O | W | Q | K | S | L | A | M | O | N | O | D | B | A | V |
| W | Y | Y | L | S | M | H | N | Q | P | C | I | S | X | L |
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