warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | Z | Z | N | U | Z | F | V | W | V | C | X | G | H | Z |
| H | A | R | M | C | I | R | C | L | E | S | J | N | U | B |
| R | B | N | L | K | O | S | X | X | N | U | H | D | L | O |
| Q | D | F | K | N | C | F | A | S | D | A | U | Q | V | O |
| T | O | A | L | L | L | L | W | H | M | A | X | V | D | S |
| I | N | X | N | E | E | A | S | S | S | A | K | I | C | A |
| M | O | S | W | C | C | C | T | M | L | P | L | N | U | O |
| M | M | M | P | C | E | R | I | K | E | S | E | C | E | H |
| G | A | A | X | E | I | D | T | R | E | L | T | C | F | X |
| D | L | V | C | N | C | E | D | V | C | Z | Q | T | I | C |
| I | S | N | G | O | W | I | U | T | R | L | S | E | O | B |
| P | G | S | J | E | E | K | R | V | H | A | E | Z | I | P |
| P | R | S | G | N | I | H | C | T | E | R | T | S | Z | T |
| V | P | R | C | U | Z | D | O | U | Y | D | Q | Q | G | Y |
| J | N | F | E | O | X | K | M | A | V | T | E | A | S | E |
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