warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | F | S | Z | F | X | G | K | V | S | R | P | B | M | L |
| R | C | S | C | S | L | A | M | O | N | O | D | B | A | Z |
| D | D | V | P | K | F | M | B | B | A | A | H | N | R | P |
| E | H | G | H | B | W | C | I | E | N | H | K | H | M | S |
| M | A | N | Z | S | E | C | I | C | G | L | R | Z | C | A |
| W | M | I | W | H | E | X | E | S | E | S | T | R | I | A |
| O | S | H | F | P | R | H | P | C | D | T | W | H | R | E |
| F | T | C | S | B | N | E | I | A | R | T | D | V | C | E |
| T | R | T | R | F | C | R | U | L | A | L | P | U | L | D |
| L | I | E | V | I | C | Q | X | F | Z | U | L | I | E | L |
| M | N | R | R | L | Q | I | C | S | S | N | F | T | S | P |
| U | G | T | E | R | G | H | D | U | B | S | D | G | H | Y |
| V | S | S | N | B | D | Z | Z | V | Z | D | I | B | D | C |
| P | H | Y | A | W | Q | L | H | A | F | Z | U | D | G | S |
| R | Q | W | Q | H | Y | J | Y | B | A | G | J | T | Y | B |
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