warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | N | C | R | F | B | A | P | E | U | I | X | R | S | L |
| J | A | B | D | O | N | O | M | A | L | S | U | S | J | J |
| O | R | N | I | A | H | S | K | V | E | C | P | R | S | F |
| U | M | E | K | C | N | D | P | Z | E | J | G | G | D | I |
| S | C | L | V | L | E | C | J | E | Y | U | N | N | G | W |
| H | I | G | U | W | E | P | E | H | C | I | Z | I | E | H |
| X | R | D | K | G | M | C | S | W | R | I | J | H | B | A |
| A | C | I | K | M | A | Y | I | T | G | R | R | C | V | X |
| X | L | R | Q | L | V | O | S | R | O | V | S | T | R | H |
| N | E | S | F | U | H | M | J | M | C | A | D | E | N | U |
| G | S | S | O | O | A | P | E | E | A | L | I | R | E | H |
| X | W | J | M | H | P | D | S | V | B | U | E | T | L | Z |
| U | U | N | B | B | X | C | S | W | U | L | T | S | A | K |
| Y | W | E | B | T | C | X | N | J | Z | L | J | B | B | B |
| X | C | A | W | O | U | J | H | T | B | X | O | D | L | G |
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