warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | M | X | V | H | A | M | S | T | R | I | N | G | S | B |
| W | X | R | A | S | L | A | M | O | N | O | D | B | A | A |
| X | C | D | C | G | Q | F | Y | L | Y | A | I | N | R | R |
| W | C | M | A | V | U | I | P | D | N | C | K | X | M | B |
| R | L | F | J | Y | A | O | M | C | E | L | I | H | C | R |
| D | U | U | Y | V | D | Q | E | P | E | S | Y | U | I | Y |
| A | X | U | O | Y | S | I | S | C | S | H | Y | B | R | D |
| X | Y | Q | I | Y | A | R | I | P | A | E | H | M | C | N |
| I | Y | P | Z | F | F | R | E | E | O | L | H | X | L | J |
| H | Y | P | V | C | C | C | N | L | F | F | F | X | E | F |
| S | J | S | L | L | I | Z | L | X | P | G | E | S | S | V |
| H | X | D | E | R | T | B | B | A | O | J | U | P | L | W |
| P | A | S | T | R | E | T | C | H | I | N | G | W | F | R |
| R | H | N | T | T | X | N | M | W | D | M | P | O | G | Y |
| R | S | R | D | Z | O | F | G | U | V | D | T | A | J | A |
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