warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | K | J | X | E | G | O | V | W | L | R | F | H | R | M |
| I | X | G | X | S | L | A | M | O | N | O | D | B | A | U |
| N | Y | P | T | S | E | M | D | C | W | U | I | N | R | N |
| V | Q | W | G | U | F | C | X | S | T | C | K | X | M | R |
| I | H | U | G | S | E | L | D | P | E | L | X | M | C | S |
| I | A | H | A | W | Q | S | A | P | E | V | R | T | I | S |
| T | M | D | S | D | F | W | S | C | S | B | D | D | R | I |
| M | S | T | B | U | S | N | I | P | L | C | S | J | C | J |
| Z | T | Q | P | X | J | R | E | I | J | E | L | G | L | F |
| R | R | Z | M | Q | C | C | D | M | G | M | C | W | E | G |
| R | I | J | O | L | I | N | F | L | A | K | C | N | S | S |
| S | N | Y | E | R | D | Q | R | S | X | V | X | X | A | C |
| L | G | S | T | R | E | T | C | H | I | N | G | M | S | D |
| O | S | Z | Q | K | L | D | V | T | J | R | L | K | C | L |
| T | I | J | B | A | B | C | T | C | T | M | M | Y | E | D |
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