warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | K | X | Y | O | G | S | R | Q | J | Y | W | M | G | Y |
| N | C | D | Y | N | G | H | Z | Y | S | P | E | C | I | B |
| D | J | W | R | Q | C | P | C | F | T | C | A | S | H | T |
| L | A | C | P | L | J | U | N | I | V | Q | E | T | A | F |
| D | S | S | X | E | K | E | C | Y | Y | L | R | R | M | N |
| R | E | H | F | S | O | E | S | U | C | I | B | E | S | B |
| T | L | P | H | L | J | D | F | R | C | E | M | T | T | Y |
| H | C | Z | Q | H | A | E | I | E | H | K | X | C | R | V |
| L | R | D | H | U | C | C | P | S | Q | L | L | H | I | T |
| P | I | B | Q | O | E | S | E | O | T | R | Y | I | N | R |
| C | C | V | I | L | V | C | A | H | I | A | J | N | G | D |
| J | M | Z | K | F | N | I | T | L | S | L | X | G | S | B |
| B | R | N | P | A | F | D | T | T | F | O | L | X | X | T |
| B | A | B | D | O | N | O | M | A | L | S | D | Y | G | Y |
| O | S | W | F | K | W | P | C | K | P | R | A | I | Y | K |
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