7 basic food substances
balance diet
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CARBOHYRATES
FATS
FIBRE
MINERALS
PROTEINS
VITAMINS
WATER
| M | F | G | F | Q | K | S | J | S | X | B | K | A |
| X | F | B | Y | G | F | B | N | B | F | G | S | H |
| S | H | N | P | N | G | I | W | X | U | E | G | Z |
| L | S | R | U | A | M | L | P | C | T | I | H | V |
| A | T | S | A | A | X | F | P | A | Q | F | P | Z |
| R | A | N | T | L | L | T | R | R | Y | N | J | W |
| E | F | I | B | R | E | Y | S | Q | I | T | M | F |
| N | V | E | Q | V | H | U | Z | A | G | U | H | J |
| I | R | T | Z | O | E | C | P | Z | C | B | H | M |
| M | E | O | B | O | G | M | B | T | S | S | U | N |
| Y | T | R | P | P | Q | D | T | D | Q | Q | Q | E |
| O | A | P | G | W | W | Z | C | B | K | V | U | H |
| C | W | B | L | O | U | C | L | U | X | D | D | U |
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