7 basic food substances
balance diet
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CARBOHYRATES
FATS
FIBRE
MINERALS
PROTEINS
VITAMINS
WATER
| F | J | J | U | D | S | F | A | D | H | U | F | D |
| H | S | R | O | Z | D | Q | E | Y | K | K | A | S |
| E | Z | E | C | S | N | H | S | N | A | G | L | D |
| Z | H | M | T | M | B | Q | T | J | J | A | X | A |
| S | C | S | Z | A | M | A | F | E | R | U | S | G |
| O | N | U | I | Y | R | U | L | E | F | B | L | E |
| M | F | I | B | R | E | Y | N | W | Y | D | M | S |
| L | I | A | M | D | L | I | H | H | F | W | V | X |
| Q | V | Q | T | A | M | M | F | O | D | Q | H | Y |
| E | C | F | G | S | T | P | Z | D | B | L | R | T |
| Z | B | U | B | S | N | I | E | T | O | R | P | V |
| V | P | R | D | U | Z | G | V | R | E | T | A | W |
| K | T | H | E | J | O | S | Y | M | O | R | K | C |
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