7 basic food substances
balance diet
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CARBOHYRATES
FATS
FIBRE
MINERALS
PROTEINS
VITAMINS
WATER
| M | B | S | Z | C | J | Z | V | G | N | M | Q | C |
| I | V | F | S | T | A | F | V | R | E | T | A | W |
| N | R | J | T | S | N | I | E | T | O | R | P | J |
| E | R | K | Y | T | T | B | V | L | B | P | S | Q |
| R | E | S | K | A | D | R | G | O | H | W | V | I |
| A | L | G | M | X | O | E | H | B | Z | K | T | A |
| L | I | I | W | Q | H | Y | S | H | N | B | Q | N |
| S | N | R | P | D | R | Y | C | P | B | L | H | B |
| S | Z | F | Q | A | F | G | R | S | K | P | K | N |
| D | O | W | T | C | N | D | D | U | J | G | T | Q |
| J | S | E | B | V | L | Z | K | L | H | J | N | T |
| Z | S | T | B | Y | D | K | Q | G | B | Z | P | E |
| F | D | L | U | E | O | J | T | D | Y | J | X | I |
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