7 basic food substances
balance diet
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CARBOHYRATES
FATS
FIBRE
MINERALS
PROTEINS
VITAMINS
WATER
| F | E | O | O | Y | B | F | Y | H | R | W | Q | Q |
| M | S | U | V | J | T | V | R | T | F | S | M | Z |
| Z | X | E | C | G | K | A | J | S | A | R | I | V |
| O | H | E | T | M | K | O | J | O | S | Y | N | Z |
| S | F | H | O | A | J | E | G | E | L | X | E | P |
| K | N | N | R | H | R | H | E | F | G | I | R | C |
| Y | E | I | D | A | A | Y | H | X | U | R | A | Q |
| R | K | Y | M | C | Z | E | H | B | O | C | L | T |
| E | W | T | J | A | M | R | Y | O | Z | A | S | W |
| I | V | J | B | I | T | B | S | R | B | H | R | O |
| J | U | X | E | S | N | I | E | T | O | R | P | P |
| J | S | Q | S | T | A | F | V | R | E | T | A | W |
| F | D | J | D | R | N | X | J | H | S | B | E | C |
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