The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | L | V | S | U | I | M | E | N | O | R | T | S | A | G |
| S | O | I | U | E | J | S | W | C | O | R | D | S | L | G |
| E | S | F | K | R | N | N | S | C | I | C | L | U | Y | D |
| U | L | Q | P | E | F | T | U | C | G | A | T | G | S | F |
| Q | Z | S | P | C | Q | Q | E | R | R | E | R | L | N | G |
| I | B | P | H | T | I | P | R | O | U | R | A | H | E | N |
| L | O | E | M | O | U | V | T | S | M | N | P | I | H | A |
| B | T | C | W | R | X | C | M | N | I | E | E | M | A | M |
| O | Q | I | D | S | E | A | P | M | O | Z | Z | Z | H | F |
| F | L | R | J | P | X | L | O | G | V | M | I | Y | R | Q |
| T | N | D | L | I | A | D | T | G | P | Y | U | B | O | I |
| B | K | A | M | N | B | I | C | E | P | A | S | M | T | Z |
| P | T | U | H | A | M | S | T | R | I | N | G | I | Y | Q |
| U | S | Q | U | E | P | G | C | S | E | X | J | F | U | V |
| B | O | D | I | O | T | L | E | D | V | W | U | A | T | I |
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